Beyond the Breakfast Table

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News

When you read a newspaper article at the breakfast table then think, “What did I just read?” it’s annoying. But what if the same was true at work when you read an important document before a big meeting? Or when your boss asked for your opinion of written text on the spot? Surely you don’t want to have to read something three times while he looks on!

Now imagine your child (or teen) going through the same thing at school. They read much slower than their classmates, or read quickly but have no idea what they just read. This is a common problem – even among “good” readers — and it’s about weak reading comprehension. In fact, 37 percent of fourth graders tested at “below basic” in their reading skills and one out of four eighth graders is functionally illiterate!

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ComprehendRx

ComprehendRx

We read for meaning. But for some kids (and even adults), reading comprehension is a struggle.

For some, decoding the words on the page takes so much energy that fully comprehending the meaning of the words takes a back seat. For others, the meaning is grasped but not retained. In fact, research by the National Assessment of Educational Progress shows that one out of four eighth grade students, when asked to read age-appropriate material, can’t understand what they just read.

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A Doorway to the Heart

Stare into Each Other's Eyes

Love at first sight? Thousands say it has happened to them, while skeptics just roll their eyes. But what if the adage “there’s more to it than meets the eye” is true about the connection between visual contact and romance?

Research studies show that locking eyes nourishes relational intimacy and is a dominant theme in couples falling in love in cultures across the world. Early theologian St. Augustine described the eyes as “the windows to the soul.” With deep, personal eye contact you are inviting another to look beyond your retinal lens into your thoughts and emotions.

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A Loving Touch

Bear

Everyone knows not to go anywhere near a mama bear and her cubs. The maternal bond is truly fierce, and not just in animals! Human moms share a strong bond with their babies, too (so strong that particularly protective mothers are often compared to their furry animal counterparts!)

There is a biological reason for the ferocity of the maternal bond: oxytocin. During childbirth, the mother’s pituitary gland, which is a tiny almond sized gland towards the back of the brain, produces oxytocin, pumping it throughout the body. As the mother’s brain is flooded with oxytocin, a number of fascinating things happen. Oxytocin acts as a muscle contractor, speeding up labor. It plays a role in preparing the mother’s body to breastfeed. Finally, it fosters an emotional bond between mom and baby that is so strong, researchers say it actually dims the memory of the pain of childbirth.

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Could Your Eating Habits Be Affecting Your Brain?

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Junk Food

We’re not going to tell you junk food is bad for your body (you already know that).

We’re not even going to tell you junk food is bad for your brain (you probably figured as much).

But what you might not know is how junk food is bad for your brain. Turns out, there’s actually quite a lot going on in that head of yours when you fuel your noggin with fatty, sugary foods.

For one thing, a new study suggests that a diet high in fat and sugar (for even a relatively short length of time) changes the chemical activity in the brain. After just six weeks of being fed a diet high in fat and sugar, mice showed chemical changes in the brain associated with depression. The mice also showed signs of anxiety, and higher levels of stress hormones, as well as higher levels of a molecule associated with patterns of reward and withdrawal.

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