A recent study proves something you’ve been wishing were true: Chocolate is good for you!
You heard right! Chocolate has been scientifically proven to boost blood flow to certain areas of the brain. It’s the flavanols in chocolate that make it so healthy, and the darker the chocolate the better. Flavanols can also be found in foods like red wine, green tea, and blueberries. But let’s get back to the business of discussing chocolate.
Scientists found that drinking a flavanol-rich cocoa drink increased the flow of blood to the brain for two to three hours. Using Magnetic Resonance Imaging (MRI), these scientists were able to detect increased activity in specific areas of the brain in individuals who drank just one serving of the chocolaty drink. The activity is linked to dilation of blood vessels which allows more blood–and therefore more oxygen–to reach key areas of the brain. The result? Better performance at specific cognitive tasks, plus greater alertness.