Category: Resources for Parents

Are Your Child’s Learning Struggles Turning You into a Monster?

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HiResYou’re frustrated and frazzled.

You’ve been nagging at your kids for hours. Snapping. Yelling, even. You’re not happy with how you’re acting, but you can’t seem to stop the momentum, pull a U-turn and get yourself off Witchy Lane and back onto Reasonable Avenue.

Welcome to the club.

Every parent has days when life’s challenges feel… well, challenging. And if you’re the parent of a kid who is struggling, those challenges can feel absolutely overwhelming. Stress (as we all know) can bring out the worst in all of us. And if you’re feeling the stress of herding a resistant child through hours of homework, dealing with angry outbursts, or being stretched too thin, that stress can prompt you to respond in ways you know aren’t helpful.

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Texting Alters Teen Brain Chemistry

texting vid

New data on teen texting is disturbing, to say the least. Over the past three years, teen texting is up 600%, with the average number of texts among teens hitting 3000 texts every month. Increasingly, doctors are treating teens for sleep disorders because one out of five teens wake up at night so they can text.

According to a report aired on ABC, doctors are describing the teen texting phenomenon as a physical addiction that can alter the brain.

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Train Your Brain to Listen: Five Fun Activities for Kids

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We hear sounds (like birds chirping) and voices (like a teacher giving a homework assignment), but do we really listen?

Carole Elkeles is a retired educator who believes that if kids know how to listen, both school and life will be easier to handle. She says, “Listening skills are learned…and listening is basic for communicating, learning, thinking and acquiring awareness of the world around you.

Learning to listen can help increase the quality of relationships, reduce misunderstandings and improve productivity in the classroom or the workplace.

In her article “Listening Games and Activities,” Elkeles says that the skill of listening can be honed in about five minutes a day. It starts with knowing what types of listening skills need to be developed. Here are the five skills:

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The Scary Side of Sugar: You Know It Expands Your Middle, but Did You Know It Slows Growth in Your Brain?

Halloween may be over, but there’s a good chance you’ve got plenty of Halloween candy lying around your house. Maybe you’ve got a bowl of unclaimed miniature Snickers from trick-or-treat no-shows. Or maybe you simply know where your kids hid their stash of goodies. Either way, you—and your kids—probably have access to lots of sugary goodies from the October 31st tradition.

We don’t need to tell you that indulging your sweet tooth by binging on all that candy isn’t good for you. You already know that too much sugar will impact the size of your waist. Did you also know it can also impact the size of your brain?

Here’s how it works:

Your body produces a brain chemical called brain-derived neurotrophic factor (or BDNF). This chemical is a good thing, because it helps your brain grow and create new neurons. In other words, if you want a healthy brain with the ability to expand neural connections and function well, you want as much BDNF as possible.

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Is ADHD Making You Procrastinate?

The problem has been defined as “voluntarily delaying an intended course of action despite expecting to be worse off for the delay.” Sound familiar?

Why do we procrastinate? According to one team of experts—made up of Drs. Joseph Ferrari and Timothy Pychyl—and quoted on, there are three basic types of procrastinators:

1. Arousal types or thrill seekers who look for the euphoric rush of getting something done at the last minute.

2. Avoiders who may be acting out of fear of failure, or otherwise avoiding painful emotions they have attached to the task at hand.

3. Decisional procrastinators, who struggle with—you guessed it!—making decisions.

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