All natural. Organic. Cage free. Range free. You’ve read the food labels, shelled out a little extra cash for the promise of healthier options, and savored the flavor of your favorite organics. But wait. If the truth were known about wholesome-labeled foods—the 100% real, 100% pure truth—you might find yourself lowering your fork. Or at least rethinking your grocery list.
There’s good news and bad news about today’s food choices. The bad news is that labels can be misleading. In fact, a growing number of nutritionists, natural food experts, and food industry insiders are blowing the whistle on some foods you’ve been led to believe are good for you and your brain. Buyers, beware when it comes to these popular foods with commonly mislabeled ingredients and processes: