improving concentrationGood concentration and focus are prescriptions for a successful life. They are also the result of active and successful attention skills. Strong, efficient attention skills enable us to concentrate intently on a problem or task while sorting out unimportant information and ignoring distractions. In an article by author Sam Horn, he suggests a helpful acronym for FOCUS that offers 5 tips to better attending. You can read Sam’s article here. The summary of the acronym is…

F = the “five more” rule

When you feel the distractions building and attention waning, make the determination to do just 5 more “reps”. Finish five more math problems, reading five more pages of a book, work just 5 more minutes before you quit. Read the rest of this entry »

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