Are Daily Homework Battles Driving You Crazy?

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HiResDoes your child struggle with homework? Kids who struggle with learning can find homework frustrating and exhausting (as in “tears, excuses, and tantrums” kind of frustrating and exhausting). And of course it only makes things worse when, for struggling students, assignments meant to take twenty minutes can take up to several hours.

Whether you and your child tackle homework immediately after school or a couple hours before bedtime, this kind of recurring routine is exhausting for kids and exhausting for parents, too.

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“I’m the Stupidest Kid in My Class!”

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iStock_000034604652_MediumWhen their hearts break, our hearts break. It’s one of the excruciating mysteries and blessings of being a parent.

We love our kids, and know just how amazing they really are. So when one of our kids is feeling inadequate or discouraged, we want desperately to fix the hurt.

It’s not easy knowing the right thing to say or do. And even when we have a good idea of what to say, it’s not always a quick fix.  Just like the adults who love them, kids sometimes need time to process the insecurities and disappointments of life.

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Are Your Child’s Learning Struggles Turning You into a Monster?

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HiResYou’re frustrated and frazzled. You’ve been nagging at your kids for hours. Snapping. Yelling, even. You’re not happy with how you’re acting, but you can’t seem to stop the momentum, pull a U-turn and get yourself off Witchy Lane and back onto Reasonable Avenue.

Welcome to the club.

Every parent has days when life’s challenges feel… well, challenging. And if you’re the parent of a kid who is struggling, those challenges can feel absolutely overwhelming. Stress (as we all know) can bring out the worst in all of us. And if you’re feeling the stress of herding a resistant child through hours of homework, dealing with angry outbursts, or being stretched too thin, that stress can prompt you to respond in ways you know aren’t helpful.

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How Facebook Could Be Working Hand-in-Hand With Your Own Brain Chemistry

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Social networksDid you know that 864 million people use Facebook on a daily basis? Or that the time spent on Facebook per user per day is more than twenty minutes?

What’s very interesting is that much of the success of Facebook can be attributed to brain chemistry.  The way Facebook is set up triggers the release of dopamine, a brain chemical that is linked to pleasurable feelings of reward, and also oxytocin, the “love hormone” that helps us feel close to people we care about.

One of the things about Facebook that releases the feel-good chemical dopamine in our brains is simply looking at pictures of attractive people.  And because these people are usually folks that we know and care about, it can also increase the release of oxytocin.

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Eat Your Way to a Healthier Mind

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Steak BiteAccording to the Centers for Disease Control and Prevention, Alzheimer’s is the sixth leading cause of death in the United States, with one in three senior adults being impacted by the disease.

That’s the bad news. The good news is that a new study offers hope for people who want to lower their risk for Alzheimer’s.

Researchers at Rush University Medical Center in Chicago, have developed a diet plan (which they refer to as the MIND diet) that they say may reduce the risk of developing Alzheimer’s by as much as 53 percent. That’s for people who follow the diet rigorously. But even people who follow the diet “moderately well” see results, decreasing their risk of developing Alzheimer’s by about a third.

The MIND diet divides foods into 10 food categories that are healthy, and 5 food categories that are to be avoided or limited.

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