Category: Uncategorized

Are Your Child’s Learning Struggles Turning You into a Monster?

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HiResYou’re frustrated and frazzled. You’ve been nagging at your kids for hours. Snapping. Yelling, even. You’re not happy with how you’re acting, but you can’t seem to stop the momentum, pull a U-turn and get yourself off Witchy Lane and back onto Reasonable Avenue.

Welcome to the club.

Every parent has days when life’s challenges feel… well, challenging. And if you’re the parent of a kid who is struggling, those challenges can feel absolutely overwhelming. Stress (as we all know) can bring out the worst in all of us. And if you’re feeling the stress of herding a resistant child through hours of homework, dealing with angry outbursts, or being stretched too thin, that stress can prompt you to respond in ways you know aren’t helpful.

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Eat Your Way to a Healthier Mind

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Steak BiteAccording to the Centers for Disease Control and Prevention, Alzheimer’s is the sixth leading cause of death in the United States, with one in three senior adults being impacted by the disease.

That’s the bad news. The good news is that a new study offers hope for people who want to lower their risk for Alzheimer’s.

Researchers at Rush University Medical Center in Chicago, have developed a diet plan (which they refer to as the MIND diet) that they say may reduce the risk of developing Alzheimer’s by as much as 53 percent. That’s for people who follow the diet rigorously. But even people who follow the diet “moderately well” see results, decreasing their risk of developing Alzheimer’s by about a third.

The MIND diet divides foods into 10 food categories that are healthy, and 5 food categories that are to be avoided or limited.

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Liar, Liar

iStock_000000335618_MediumNot to give anyone an excuse for bad behavior or poor choices, but researchers are saying that “cognitive tiredness” later in the day can play a role in the decision to give in to temptation.

A number of studies seem to reveal similar findings. In one study, folks were far more likely to cheat on a task in the afternoon than in the morning. In another study, they were more likely to cheat after doing other tasks (like memorizing numbers) that left their brains somewhat fatigued.

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Scary Snacks for Autumn Fun

Brain Cupcakes

Since we like to talk about the brain, think about the brain, study the brain, and improve the brain, we thought Halloween was the perfect time to MAKE some brains. Take some traditional treats and turn them into a creepy, delicious dish everyone will love. And don’t worry, you don’t need to be a zombie to enjoy these brains.

Want to make some scary appetizers for a Halloween party? Try these recipes:

Avocado Salsa Brain Dip
Creamy Chicken Brain Dip
Skeleton and Brain Dip
Shrimp Cocktail Dip
Watermelon Brain

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Can Napping Resolve Some of Your Problems?


When Todd was five, the neighbor’s cat went ballistic and gave him a really bad scratch. Twenty years later, Todd still steers clear of cats. In fact, areas of his brain involved in emotion and fear light up, and Todd starts to sweat and feel anxious, if someone even mentions cats

Can Todd train his brain to react differently? But now Todd has fallen in love with a woman who owns several cats and can’t imagine her life without her feline friends.

For years, people have sought relief from fearful or painful memories by exploring them in the safety of a psychologist’s office. There’s something about activating the regions of the brain involved in those memories—in settings where the anticipated outcome never materializes—that creates new associations. In other words, if Todd racks up enough scratch-free experiences talking about cats in the safety of a counselor’s office, seeing cats safely from a distance, or petting cats without consequence, the link Todd’s brain makes between cats and scratches will begin to weaken.

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