Category: Stress

5 Ways Keeping a Journal Can Help You Be a Better Parent

Blog1 By Guest Blogger Karen Linamen Bouchard

You want to be the best parent that you can be. What if something as simple as keeping a journal could help you be a more effective parent?

I happen to be a writer, so it makes sense that I’m enamored with the power of the pen. But it’s not just me! In fact, the myriad benefits of journaling have been well documented by study after study.

Let’s take a look at a few of the perks of journaling, starting with something every parent can appreciate.

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Are Daily Homework Battles Driving You Crazy?

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HiResDoes your child struggle with homework?

Kids who struggle with learning can find homework frustrating and exhausting (as in “tears, excuses, and tantrums” kind of frustrating and exhausting). And of course it only makes things worse when, for struggling students, assignments meant to take twenty minutes can take up to several hours.

Kids who struggle with learning can find homework frustrating and exhausting (as in “tears, excuses, and tantrums” kind of frustrating and exhausting). And of course it only makes things worse when, for struggling students, assignments meant to take twenty minutes can take up to several hours.

Whether you and your child tackle homework immediately after school or a couple hours before bedtime, this kind of recurring routine is exhausting for kids and exhausting for parents, too.

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Are Your Child’s Learning Struggles Turning You into a Monster?

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HiResYou’re frustrated and frazzled.

You’ve been nagging at your kids for hours. Snapping. Yelling, even. You’re not happy with how you’re acting, but you can’t seem to stop the momentum, pull a U-turn and get yourself off Witchy Lane and back onto Reasonable Avenue.

Welcome to the club.

Every parent has days when life’s challenges feel… well, challenging. And if you’re the parent of a kid who is struggling, those challenges can feel absolutely overwhelming. Stress (as we all know) can bring out the worst in all of us. And if you’re feeling the stress of herding a resistant child through hours of homework, dealing with angry outbursts, or being stretched too thin, that stress can prompt you to respond in ways you know aren’t helpful.

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Relax and Live a Little

DeCooler than your average granmands. Deadlines. Delays. Some days the stress of life makes our mental cogs spin so wildly, it can feel like our brains are overheating! In the rapid pace of everyday living, accumulated stress can compromise brain health, but what can we do about it?

Perhaps the advice of 85-year-old Nadine Stair offers some direction. In her poem “If I Had to Live Life Over Again,” the sage Kentuckian penned: “I’d dare to make more mistakes next time. I’d relax. I’d limber up. I’d be sillier than I’ve been this trip. . . . I would eat more ice cream and less beans.”

So how can we apply Nadine’s slow-down-and-savor-life perspective to our lives? Here are some suggestions:

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