Category: Guest Post

Sand Art Activities to Help Children Cope with Feelings

Sand Image1By Guest Blogger Kim Peterson, MA, LPC-S, RPT

Understanding feelings, being able to identify our feelings, and sharing our feelings are important for a person’s emotional and psychological wellness. Happy, sad, angry, proud, afraid… these are all normal feelings. As a psychotherapist, I spend most of my day helping others sort out and cope with these feelings, and as a mom, I take time to teach these skills to my children as well. I’ve written before about the impact of sand play in a child’s life, but I especially love the idea of using colored sand as a tool for teaching and coping with feelings.

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5 Ways Keeping a Journal Can Help You Be a Better Parent

Blog1 By Guest Blogger Karen Linamen Bouchard

You want to be the best parent that you can be. What if something as simple as keeping a journal could help you be a more effective parent?

I happen to be a writer, so it makes sense that I’m enamored with the power of the pen. But it’s not just me! In fact, the myriad benefits of journaling have been well documented by study after study.

Let’s take a look at a few of the perks of journaling, starting with something every parent can appreciate.

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