By Guest Blogger Kim Peterson, MA, LPC-S, RPT
Understanding feelings, being able to identify our feelings, and sharing our feelings are important for a person’s emotional and psychological wellness. Happy, sad, angry, proud, afraid… these are all normal feelings. As a psychotherapist, I spend most of my day helping others sort out and cope with these feelings, and as a mom, I take time to teach these skills to my children as well. I’ve written before about the impact of sand play in a child’s life, but I especially love the idea of using colored sand as a tool for teaching and coping with feelings.