A Mom’s Journal Category - Archive

What Do Blinking Patterns Tell Us?

We don’t think much about blinking. For the most part, it’s an involuntary process that keeps our eyes hydrated. But when we blink, we lose information, even if it’s just for a fraction of a second. In fact, during a typical day, blinking means you spend about 44 minutes with your eyes closed.

This is why, when we’re watching something that interests us, we tend to blink less often. Again, it’s not something we think about, just an involuntary response to not wanting to miss out on whatever has captured our attention.

A recent study of the blink patterns of two-year-olds –some of whom were typically developing children and some of whom had an autism spectrum disorder—revealed fascinating insights on what is actually happening in their brains.  Noticing that children blink less often while watching videos, researchers wondered if toddlers with autism, who have impairments in social communications, would show the same blink patterns as typically developing kids.

They showed 93 toddlers a video featuring two children in a wagon who get into an argument over whether the wagon door should be open or shut.

What they discovered was that typically developing toddlers blink less—indicating increased interest—during the emotional exchange between the two children in the video.

Toddlers with autism, however, blinked less—indicating increased interest—during the parts of the video that showed physical objects in motion, such as the wagon door being slammed.

Geraldine Dawson, chief science officer for Autism Speaks, says that if a child is not visually engaged with the social world, it can “impact the development of neural systems that underlie social behavior which rely on social stimulation for development.”

One of the benefits of the study is that it provides a way to measure a child’s interest and engagement with various stimuli, and can even be used to gauge the effectiveness of various therapies. 

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Reading Struggles Overcome Through Brain Training

Every weeknight, Jenn and Eric Williams helped their daughter Amanda study her spelling words. Every Friday the third grader came home with the same bad news: She flunked the spelling test.

Amanda’s teachers tried to help by modifying assignments. Amanda was also seeing a reading tutor once a week, too. But evenings at the Williams’ home remained stressful, with homework taking more than two hours, complicated by what Jenn describes as whining, delay tactics and even fits.

Jenn says, “Reading had always been hard for Amanda. She’s just like me in that regard. I was never diagnosed with dyslexia, but my brother was, and I know I struggle with it, too.”

Six months earlier, Jenn had received a postcard from a company called LearningRx with a checklist of 20 symptoms of dyslexia. When Jenn saw that every single symptom described either Amanda or Jenn herself, she kept the postcard to show her husband.

“I knew LearningRx was the answer,” Jenn says. “Maybe because I struggle in the same way, I knew Amanda’s problem wasn’t lack of effort. The problem had something to do with her brain. Things just weren’t sinking in.”

Eric wasn’t as convinced. He thought he and Jenn could still help Amanda by simply working harder. It wasn’t until the following spring—when no amount of working with Amanda could help her correctly spell more than three words out of 15—the couple decided to see if brain training could help their daughter.

Amanda began a 12-week brain training program at the LearningRx Brain Training Center in Maple Grove, MN. She worked one-on-one with a brain coach five to six hours a week, doing mental exercises designed to strengthen the weak brain skills that were making life frustrating.

Amanda was so relieved.

“I thought LearningRx was going to be boring. I thought it was going to be torture,” the animated nine-year-old says today. “But it was actually fun! We got to play games, and I was surprised that those games helped my reading.”

The “games” Amanda loves are actually a very targeted sequence of mental exercises incorporating the five key elements of effective brain training—practice, intensity, sequencing, loading and feedback. LearningRx, a pioneer and leader in the field of brain training, consistently gets dramatic gains for their clients by administering these exercises in a personal coaching environment.

Jenn says the changes for her daughter were huge.

“We went from two stressful hours of homework every night to less than half an hour—and no stress! We used to spend 30 minutes every night studying for spelling tests that Amanda failed every time. By the end of LearningRx, we were waiting until Friday morning, running through the spelling words for 10 minutes, and Amanda was coming home with 100% on every quiz.”

Perhaps even more significant is that, since brain training, Amanda loves to read. She says, “Before LearningRx, I read very skinny chapter books. Now I can read thicker books,” adding, “Reading started to get more fun when I started to understand the books. I thought, ‘Well, this book is kind of interesting, and I want to read it more so I can get onto the next book and read more interesting stuff!’”

She also has more free time now that homework is easier. “I can play with my friends, play on the computer, video chat with my Aunt Linda, watch more TV, ride my bike or roller skate instead of spending so much time on homework. And homework—this is really surprising me to say this—but it’s much more fun!”

Jenn has also seen a big change in her daughter’s confidence. The mother of three says that, before LearningRx, she could see that her daughter’s self-image was being shaped by her struggles. “She no longer has that stigma of thinking, ‘I’m a really bad reader, I’m dumb, I’m not good at anything.’ She’s more confident. And I definitely have more hope for her future. Eric and I used to have a pit in our stomachs when we thought about college and the future for Amanda. We don’t have that now. I feel now that she’ll be able to go to college and do fine.”

Jenn recommends LearningRx to other parents of kids struggling with reading or homework. She says drugs aren’t the answer. She also believes school accommodations, while easing some stress, aren’t the answer either. “I didn’t want that for my daughter. Modifications aren’t realistic for life. I didn’t want a Band-Aid. I wanted a solution.”

Amanda has her own advice for kids struggling like she did. “I would tell other kids that LearningRx is the opposite of what you think. It’s fun, and it’s going to make school easier, better and very nice. I used to say ‘I can’t do this,’ and now I say ‘I can do this! I can do anything if I try!’”

Amanda is the winner of the most recent LearningRx video testimonial contest. To see Amanda tell her story in her own words, watch her video here. 

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The Effects of Sugar On Your Brain

Halloween may be over, but there’s a good chance you’ve got plenty of Halloween candy lying around your house. Maybe you’ve got a bowl of unclaimed miniature Snickers from trick-or-treat no-shows. Or maybe you simply know where your kids hid their stash of goodies. Either way, you—and your kids—probably have access to lots of sugary goodies from the October 31st tradition.

We don’t need to tell you that indulging your sweet tooth by binging on all that candy isn’t good for you. You already know that too much sugar will impact the size of your waist. Did you also know it can also impact the size of your brain?

Here’s how it works:

Your body produces a brain chemical called brain-derived neurotrophic factor (or BDNF). This chemical is a good thing, because it helps your brain grow and create new neurons. In other words, if you want a healthy brain with the ability to expand neural connections and function well, you want as much BDNF as possible.

Unfortunately (and we do mean unfortunately, since we like candy as much as you do), research shows that high sugar diets can significantly decrease levels of BDNF.

How important is BDNF to your ability to think, learn and remember? In one experiment, rats had the best ability to learn and remember when they had high levels of BDNF. It took only two months of a high sugar/high fat diet to decrease the amount of BDNF in their brains and for the rats’ ability to learn and remember to be significantly impaired as a result.

This year, do your brain a favor and don’t make leftover Halloween candy a fifth food group. Just because Halloween is supposed to be frightening doesn’t mean it’s okay to do scary things to your brain. 

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ADHD and Attention Struggles

Overactive, hyperactive, impulsive, rambunctious, wild – any of those describe your child? Whether he’s been diagnosed with ADHD or not, chances are you’ve probably already tried many, many ways to calm him enough so he can focus and learn.

Have you tried this one? It’s from LearningRx Vice President of Research and Development Tanya Mitchell on BlogTalkRadio. “One thing I would not allow is for his teacher to keep him in for recess,” said Mitchell regarding her own 10-year-old son. “I told her, ‘That is directly negatively affecting you. If he has time to go out and physically move and do things, you’re going to be able to teach him better.’”

In addition to giving other tips, Mitchell explained that what appears to be an attention issue can sometimes be a visual or auditory processing weakness that results in impulsive behavior. Fortunately, all these skills can be strengthened and improved. First you need a cognitive skills assessment to determine which skill weaknesses are the root of the problem.

Family Talk Radio host Dr. Daisy Sutherland (aka Dr. Mommy) joked that you would have to run after her fifth child and catch him before you could test him. “He’s very, very bright, but extremely active and so if he were in a traditional school setting I truly believe that he would be labeled as ADHD because he can’t sit still,” said Dr. Sutherland. “Sitting him down and having him just focus with a paper and pencil – there’s no way!”

Does that sound like your child? What does it look like when those skills are trained?

Mitchell explains how it can look vastly different after three months of LearningRx brain training. “I had kids that came in at a 12-second attention span – and I know that because I timed them – and by the end of training they could sit and focus with me literally for 20 minutes with no issues, which for those kids meant no medication, no retention in their grade. They were actually able to move on, and they were put in higher reading levels.”

For more tips from Mitchell and Dr. Sutherland on helping your overactive child focus, listen to the half-hour show on Family Talk Radio. And if you’re ready to take on the issue without resolving to medication, get your child’s cognitive skills tested. The information the 90-minute test reveals about your child will be well worth your effort to catch him!

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National Youth Sports Week

An estimated 45 million kids in the U.S. participate in youth sports every year, and they’re starting younger than ever. Gymnastics classes are available for kids still in diapers and the SoccerTots® franchise caters to kids as young as 18 months.

National Youth Sports Week this July 20 – 24 is designed to draw attention to the rewards of participation for kids of all ages. And now a new study suggests another benefit: sports may actually make kids think faster. The study in the Journal of American College of Sports found that athletes appeared to have a faster processing speed than non-athletes, likely due to regularly making split-second evaluations and decisions.

A New York Times piece on the study notes that it’s possible that the athletes always had advanced processing abilities and that’s what made them better athletes, rather than the athletics turning them into faster thinkers. Either way, the study shows that better athletes have faster processing speed.

This is something brain training students have realized for years. Students who come to LearningRx for academic reasons routinely report improvement in sports. LearningRx brain training strengthens their cognitive skills (including processing speed) and they, in turn, become better athletes, reporting they can read the playing field more clearly, quickly and fully, think several moves ahead, and focus longer. They also report better hand-eye coordination, better mastery of the playbook, and even better balance.

Aside from the newfound mental benefits of sports, the physical benefits of exercise are well documented. According to the American Heart Association, physical activity helps control weight, reduce blood pressure, and reduce the risk of certain cancers and diabetes. To get those benefits, the Centers for Disease Control recommends children and adolescents get at least one hour of physical activity each day.

If your kids are having trouble meeting that goal, consider an organized youth sport. Aside from the physical benefits, (and newly realized mental advantages) participating in youth sports can build self-esteem and confidence, leadership skills, and self-discipline. It can also teach the value of sportsmanship, teamwork, time management, perseverance, cooperation and more. Plus, and perhaps most importantly for kids, it can be a whole lot of fun. (Even if they’re too young to tell you so!)

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LearningRx Makes School and Life Easier

What’s not to like about easier homework, better grades, a new love for reading plus results within weeks? Check out one mom’s reflection on how LearningRx made school—and life—easier for her daughter. Click on Learning Rx Real-Life Comments to read her review.

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Real Moms Discuss LearningRx Success

“Has anyone had successes/failures at LearningRx?”

It was a simple question posted on a local mom’s online network, but the responses were more than enthusiastic. Almost immediately, the woman who raised the question received responses from moms who raved about what LearningRx brain training had done for their children.

Here’s what these real-life moms had to say:

“YES! LearningRx will help your child…LRx is VERY different from anything else you can do. It’s not tutoring, but cognitive training. Retraining the brain…will make all the difference. We didn’t have the money at the time, but felt we couldn’t put a price on our child’s success and found a way to do it. Absolutely NO regrets.”

Another mom responded, “Yes! Yes! Yes! I agree. Both my sons have participated in the LearningRx program and…it has made all the difference in the world! The Director of LRx did EVERYTHING to help us fit this training into our budget. I am so grateful for her kindness. It is expensive, but having an unorganized unhappy child that just ‘gets by’ in school vs the happy, confident engaged learners we have now??? Priceless.”

Yet another mom wrote, “YES I AGREE, LearningRx is the best thing that happened to my son. He is a strong reader but always struggled in math [and] has ADHD on top of it. I’m a stay at home mom and we live on my husband’s income so I too was skeptical about spending the extra money. But I was looking at what my son needed. Needless to say, he is more organized, deals with his ADHD better, we rarely have homework (no more argument!), his grades are better and he brought home his first A ever in math. All I have to say is thank you LearningRx.”

A fourth mom added, “My son started the program in December and I am so glad we did this. He is already happier and more confident. He raises his hand in class eager to tell the teacher the answer. We no longer struggle on homework for hours. My son actually thanks me for taking him to LearningRx because now he doesn’t not have to struggle to get good grades.”

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Brain Training Success

What do you do when your child is performing poorly in school and, as a result, can’t sleep at night? Dreads school? Has low self-esteem and chronic headaches?

One mom, a doctor, looked to tutoring, neurologists, therapists and even biofeedback. She explains, “I was doing all these things from a medical standpoint, even though I knew deep down [the problem] was rooted in her learning disability and anxiety over that.”

After hearing about cognitive training at LearningRx, this mom says, “As a physician, it made sense to me that this was the route we had to take.” Read the rest of this entry »

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Personal Thanks – A Mom’s Journal

Thank you for following this story. The family whose story is told in this “Mom’s Journal” is a real family, and the details and improvements made by “Jake” are true. Here is a thank you note that was written by the real Mom behind the Mom’s Journal, to the people at the center where Jake was a student.

Thank you, LearningRx, for helping our son, not only academically, but for giving him the self-confidence he well deserves. This has been the greatest milestone of our lives. We love all of you so much! It just shows that when you have an army of caring people to help and the right tools, anything is possible! God bless all of you who dedicate your lives to helping others.

Previous entry…

Read Jake’s story from the beginning

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Better Than Normal – A Mom’s Journal

“The center Director said that he had never seen these kinds of results…”

Received shocking news today: the results of Jake’s post-assessment came in from LearningRx, and the results stated that Jake had improved in 20 out of 21 areas. On average he went up 6.1 years per skill!! The center Director said that he had never seen these kinds of results since he has been there. The average gain is about 4.8 years, he told me – and that’s still extraordinary – but to think that Jake did even better than normal! I would never have expected this. When I told Jake he said “This is the biggest accomplishment of my whole life!”

The above is based on a true story of a LearningRx family. For more about the story behind these journal entries, click here.

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