Sand Art Activities to Help Children Cope with Feelings

Sand Image1By Guest Blogger Kim Peterson, MA, LPC-S, RPT

Understanding feelings, being able to identify our feelings, and sharing our feelings are important for a person’s emotional and psychological wellness. Happy, sad, angry, proud, afraid… these are all normal feelings. As a psychotherapist, I spend most of my day helping others sort out and cope with these feelings, and as a mom, I take time to teach these skills to my children as well. I’ve written before about the impact of sand play in a child’s life, but I especially love the idea of using colored sand as a tool for teaching and coping with feelings.

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5 Ways Keeping a Journal Can Help You Be a Better Parent

Blog1 By Guest Blogger Karen Linamen Bouchard

You want to be the best parent that you can be. What if something as simple as keeping a journal could help you be a more effective parent?

I happen to be a writer, so it makes sense that I’m enamored with the power of the pen. But it’s not just me! In fact, the myriad benefits of journaling have been well documented by study after study.

Let’s take a look at a few of the perks of journaling, starting with something every parent can appreciate.

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Are Daily Homework Battles Driving You Crazy?

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HiResDoes your child struggle with homework? Kids who struggle with learning can find homework frustrating and exhausting (as in “tears, excuses, and tantrums” kind of frustrating and exhausting). And of course it only makes things worse when, for struggling students, assignments meant to take twenty minutes can take up to several hours.

Whether you and your child tackle homework immediately after school or a couple hours before bedtime, this kind of recurring routine is exhausting for kids and exhausting for parents, too.

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“I’m the Stupidest Kid in My Class!”

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iStock_000034604652_MediumWhen their hearts break, our hearts break. It’s one of the excruciating mysteries and blessings of being a parent.

We love our kids, and know just how amazing they really are. So when one of our kids is feeling inadequate or discouraged, we want desperately to fix the hurt.

It’s not easy knowing the right thing to say or do. And even when we have a good idea of what to say, it’s not always a quick fix.  Just like the adults who love them, kids sometimes need time to process the insecurities and disappointments of life.

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Are Your Child’s Learning Struggles Turning You into a Monster?

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HiResYou’re frustrated and frazzled. You’ve been nagging at your kids for hours. Snapping. Yelling, even. You’re not happy with how you’re acting, but you can’t seem to stop the momentum, pull a U-turn and get yourself off Witchy Lane and back onto Reasonable Avenue.

Welcome to the club.

Every parent has days when life’s challenges feel… well, challenging. And if you’re the parent of a kid who is struggling, those challenges can feel absolutely overwhelming. Stress (as we all know) can bring out the worst in all of us. And if you’re feeling the stress of herding a resistant child through hours of homework, dealing with angry outbursts, or being stretched too thin, that stress can prompt you to respond in ways you know aren’t helpful.

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